Today I have been doing Keto just over a week. I started at 14 Stone 4lbs (200lbs) and my goal is to reach 10 stone 7lbs (147lbs) over all. Thats a target of 53lbs to lose over the course of a few months!

Excitedly I started on 30th January 2019 and had everything prepared. I brought the food I need to cook, printed keto receipes and prepped and cooked all my food for the week, storing them in containers in the freezer.

I have to say prepping and planning meals have helped a lot. I dont have to think to much about what I will eat for the day, I just grab and go most of the time. Bullet proof coffee tastes great and within 5 day felt lighter, more energized, and less tried.

The only negative effect I experienced was a little bit of insomnia for a few nights, waking up every couple of hours, but I always felt energised when it was time to get out of bed and get ready for work at 5am!!

RESULTS!!!

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Wow 7lbs in 7 days! Absolutely chuffed 🙂 Thats a pound a day which is awesome.

I haven’t yet started to exercise but I have tried to do more walking and I tried out some yummy receipes. I haven’t had any cravings for sugar or carbs and my meals taste really good.

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I am throughly enjoying my meals and have eaten the chocolate cake every day. I am trying out intermittant fasting but my main priority is to not snack inbetween meals and to eat 2-3 times a day.

How was your first week? How much did you lose?