What a topsy turvy week!
I moved out of my family home and into my sister’s house for a week until I found a place. Unfortunately I didn’t have my scales with me so could not weigh myself that week. I moved to my own place and of course packing and unpacking is a long process but finally arranged my room how I wanted for now. I’m trying to create a space of peace, tranquility, full of creative and positive energy. I am also creating a space for work, so my desk area has books, resources, laptop and light decor pieces.
With all this going on I thought it would be best to combine week 2+3 results in one.
HERE ARE THE RESULTS!!
I have lost another 6lbs so thats an average of 3lbs a week. Its not as much as I expected but due to moving, 60 hours + at work and not having much sleep its also better than it could have been. I have been using keto sticks and it shows that I am still in ketosis which is the most important thing to me.
I try to cook one new meal a week. I’m not a person that has ever cook consistantly so this has been a new process for me to plan and prepare all my meals in advance. Had a bar of chocolate on valentines day at work which was my first slip up on the plan but I had no energy that day and losing concentration fast. I decided to get some potassium supplements as a way to increase my energy and also stop some leg cramps I was feeling. Hopefully this shoud make me feel more vibrant and productive.
Over the 2 weeks I tried 2 beef dishes because I was really craving beef. I tend to cook one meal and portion it out over the week so that I am not cooking all the time.
Courgette Spagetti Bolognese with Cheese 
Cheeseburger and Salad with Avacado Mayo
The things I will try differently this week is intermittent fasting. Because my work shifts vary across the week my main times will be either eating between 9am – 5pm (3 meals a day) or 12pm-8pm (2 meals a day), which will alternate accordingly.
Wish me luck and weight loss! Lol 🙂
Keto Wellness 