So the first few weeks on keto has been awesome. Lost 14lbs, feeling great, enjoying my meals and ready to hit the next 14lbs. Although that’s not what happened after.

After 4.5 weeks on keto I have plateaued. My weight refused to shift even though my diet didn’t change. The diet has been quite enjoyable and not something I am willing to change so fast. The benefits still remain that I now eat less portions and am hardly hungry or have food cravings. I enjoy the fact that I don’t want to binge on crisps and chocolate or fast food and I am more in control of what I buy and eat so I know I won’t put the weight back on so easily.

Here’s a meal I cooked which was absolutely delicious :p

Going forward I am stripping back my meals to roast chicken thighs and green beans with avocado mayonnaise to see if not having my usual heavy whipping cream and cheese will make a difference. Also I think I am ready for some light exercise and will introduce 20 minutes a day workout a few times a week.

Over all I am pleased with my progress and hope the little changes I make will make a big difference.